Dr. Rafail Shnayder — Exclusive Family Medicine · Since 1995
HSA/FSA Eligible

Longevity Care

Feel better now - and stay healthier longer.

A doctor-led longevity checkup that gives you clear answers, practical next steps, and a plan you can actually follow.

(305) 948-3985

Preventive Health

Most People Don't Want "More Tests."

They want:

more energy
better sleep
easier weight control
fewer "mystery symptoms"
confidence that they're not missing something important

Longevity care is a structured way to check the big-picture drivers of health before things become a problem - and to build a plan that fits your life.

The Process

How it works

Longevity Visit

step 1

Longevity Visit

We assess goals, symptoms, and risk factors.

Labs

step 2

Labs

Testing based on your situation.

Results + Plan

step 3

Results + Plan

Clear recommendations, priorities, and next steps.

Follow-through

step 4

Follow-through

If you want accountability and progress tracking, membership plans (Basic / Premier) make follow-up simple.

What We Focus On

What We Focus On

We combine the best of both worlds: classic primary-care standards and screening protocols, plus a functional/integrative lens that looks for root drivers-metabolic, hormonal, gut, sleep, stress, and inflammation patterns-when that's clinically relevant. The goal is practical: clearer answers, smarter testing, and a plan you can follow.

We look at the areas that most often affect how people feel day to day and how health changes over time:

Metabolism & weight (blood sugar, cravings, energy)

Heart health (blood pressure, cholesterol, risk factors)

Inflammation & recovery (why you feel run down)

Sleep, stress, and performance (focus, mood, resilience)

Thyroid and key nutrients (only when it makes sense for your symptoms)

Your Experience

What Your Visit Includes

Personalized Consultation

We start with your goals, symptoms, routines, and what you've already tried.

Targeted labs

If testing will clarify what's going on, we'll recommend the right labs - not a random "everything panel."

A clear results review

You'll understand what your results mean, what matters most, and what doesn't.

A plan you can follow

You leave with priorities, simple steps, and a realistic timeline - plus a suggested follow-up cadence if you want ongoing support.

who this is for

You May Benefit

who this is for

This is a great fit if you:

feel tired, low energy, or "off" but can't pinpoint why

are struggling with weight or cravings

want a baseline and a plan, even if you feel fine

have family history of heart disease, diabetes, thyroid issues, or other chronic conditions

want one doctor to help you make sense of the whole picture

Our Approach

What Makes this Different

Classic protocols, modern thinking

We follow established clinical guidelines for prevention and screening-then add modern investigations when they meaningfully improve clarity.

We look for root drivers (metabolism, thyroid/hormone balance, gut, sleep, stress, inflammation) and connect the dots when standard approaches leave patients stuck.

Testing that has a purpose

We don't order "everything." We recommend targeted labs and investigations that answer a question and change the plan.

Clear explanations and real follow-through

You'll understand what matters, what doesn't, and exactly what to do next-plus a follow-up cadence to keep progress on track.

What Makes this Different

PATIENT FAQ

Frequently Asked Questions

Ready to get started?

Book a 10-minute intro call. We'll match you to the right pathway.